Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-22 40 lbs 575 Day(s)
Last Date : 1RM : Result
2022-08-19 33.33 lbs Decrease -16.7 %
Logs For : Dumbbell Hammer Curl

2022-08-19

Set 1 : 25x10


1RM: 33.33

2022-08-19

Set 1 : 25x10


1RM: 33.33

2022-08-19

Set 1 : 25x10


1RM: 33.33

2022-08-19

Set 1 : 25x10


1RM: 33.33

2022-08-19

Set 1 : 25x10


1RM: 33.33