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Training Progress : EZ Bar Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-25 |
107.66 lbs |
118 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-22 |
101.33 lbs |
Decrease -5.9 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 65x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 45x8
Set 2 : 65x8
Set 3 : 85x8
Set 4 : 85x8
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