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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-01 |
53.33 lbs |
1206 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-19 |
76.66 lbs |
Increase 43.7 % |
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Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 5 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 5 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 5 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
Set 5 : 50x16
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
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