Training Progress : Cable Rope Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-14 88 lbs 1361 Day(s)
Last Date : 1RM : Result
2021-06-05 144 lbs Increase 63.6 %
Logs For : Cable Rope Lat Pulldown

2021-06-05

Set 1 : 70x12

Set 2 : 100x6

Set 3 : 100x6

Set 4 : 120x6

Set 5 : 120x6


1RM: 144

2017-09-26

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x8


1RM: 84

2017-09-14

Set 1 : 40x18

Set 2 : 50x16

Set 3 : 60x14


1RM: 88