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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-06 |
114 lbs |
1196 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-13 |
491.46 lbs |
Increase 331.1 % |
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Set 1 : 323x8
Set 2 : 348x8
Set 3 : 388x8
Set 1 : 228x8
Set 2 : 298x8
Set 3 : 348x8
Set 1 : 168x8
Set 2 : 218x8
Set 3 : 268x8
Set 1 : 128x8
Set 2 : 148x8
Set 3 : 158x8
Set 1 : 55x12
Set 2 : 75x10
Set 3 : 90x8
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