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Training Progress : Cable Reverse Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-05 |
7 lbs |
1203 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-19 |
30 lbs |
Increase 328.6 % |
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Set 1 : 15x15
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 25x6
Set 1 : 15x12
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 20x6
Set 5 : 20x6
Set 1 : 10x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 5 : 20x6
Set 1 : 10x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 5 : 10x15
Set 1 : 5x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 5 : 10x15
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