Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-16 58.66 lbs 1362 Day(s)
Last Date : 1RM : Result
2021-06-08 73.33 lbs Increase 25.0 %
Logs For : Dumbbell Squat

2021-06-08

Set 1 : 40x18

Set 2 : 40x16

Set 3 : 50x14


1RM: 73.33

2021-05-15

Set 1 : 40x18

Set 2 : 50x16

Set 3 : 50x14


1RM: 76.66

2021-03-10

Set 1 : 40x18

Set 2 : 50x16

Set 3 : 50x14


1RM: 76.66

2021-01-13

Set 1 : 40x18

Set 2 : 50x16

Set 3 : 50x14


1RM: 76.66

2020-11-16

Set 1 : 40x18

Set 2 : 50x16

Set 3 : 50x14


1RM: 76.66