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Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-16 |
58.66 lbs |
1362 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
73.33 lbs |
Increase 25.0 % |
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Set 1 : 40x18
Set 2 : 40x16
Set 3 : 50x14
Set 1 : 40x18
Set 2 : 50x16
Set 3 : 50x14
Set 1 : 40x18
Set 2 : 50x16
Set 3 : 50x14
Set 1 : 40x18
Set 2 : 50x16
Set 3 : 50x14
Set 1 : 40x18
Set 2 : 50x16
Set 3 : 50x14
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