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Training Progress : Dragon Flag 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-22 |
15 lbs |
122 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-23 |
294 lbs |
Increase 1,860.0 % |
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Set 1 : 196x15
Set 2 : 196x15
Set 3 : 196x15
Set 1 : 199x15
Set 2 : 199x15
Set 3 : 199x15
Set 1 : 199x15
Set 2 : 199x15
Set 3 : 199x15
Set 1 : 203x15
Set 2 : 203x15
Set 3 : 203x15
Set 1 : 203x15
Set 2 : 203x15
Set 3 : 203x15
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