Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-25 26.66 lbs 532 Day(s)
Last Date : 1RM : Result
2022-08-10 30 lbs Increase 12.5 %
Logs For : Cable One-Arm Tricep Pushdown

2022-08-10

Set 1 : 17.5x10

Set 2 : 17.5x10

Set 3 : 22.5x10


1RM: 30

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-04-26

Set 1 : 20x10


1RM: 26.66