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Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-23 |
25.33 lbs |
229 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
57 lbs |
Increase 125.0 % |
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Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 42.5x8
Set 2 : 42.5x8
Set 3 : 42.5x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 40x8
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