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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-05 |
30 lbs |
1771 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-10 |
36.66 lbs |
Increase 22.2 % |
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Set 1 : 17.5x10
Set 2 : 22.5x10
Set 3 : 27.5x10
Set 1 : 20x12
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 15x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 15x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 15x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
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