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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-10 |
618.13 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
582.67 lbs |
Decrease -5.7 % |
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Set 1 : 440x8
Set 2 : 440x8
Set 3 : 460x8
Set 1 : 423x8
Set 2 : 423x8
Set 3 : 463x8
Set 1 : 388x8
Set 2 : 438x8
Set 3 : 488x8
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