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Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-17 |
22 lbs |
1361 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
69 lbs |
Increase 213.6 % |
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Set 1 : 35x18
Set 2 : 45x16
Set 3 : 45x14
Set 1 : 0x18
Set 2 : 35x16
Set 3 : 42.5x14
Set 1 : 25x18
Set 2 : 35x16
Set 3 : 40x14
Set 1 : 20x18
Set 2 : 35x16
Set 3 : 35x14
Set 1 : 20x18
Set 2 : 35x16
Set 3 : 35x14
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