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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-23 |
44.33 lbs |
229 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-08 |
215.33 lbs |
Increase 385.7 % |
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Set 1 : 150x8
Set 2 : 170x8
Set 3 : 170x8
Set 1 : 145x8
Set 2 : 165x8
Set 3 : 165x8
Set 1 : 115x8
Set 2 : 130x8
Set 3 : 145x8
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 115x8
Set 1 : 70x8
Set 2 : 105x8
Set 3 : 110x8
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