Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-23 44.33 lbs 229 Day(s)
Last Date : 1RM : Result
2021-06-08 215.33 lbs Increase 385.7 %
Logs For : Machine Seated Calf Raise

2021-06-08

Set 1 : 150x8

Set 2 : 170x8

Set 3 : 170x8


1RM: 215.33

2021-05-15

Set 1 : 145x8

Set 2 : 165x8

Set 3 : 165x8


1RM: 209

2021-03-10

Set 1 : 115x8

Set 2 : 130x8

Set 3 : 145x8


1RM: 183.66

2021-01-13

Set 1 : 100x8

Set 2 : 110x8

Set 3 : 115x8


1RM: 145.66

2020-11-16

Set 1 : 70x8

Set 2 : 105x8

Set 3 : 110x8


1RM: 139.33