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Training Progress : EZ Bar Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-28 |
60 lbs |
1216 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-26 |
80 lbs |
Increase 33.3 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
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