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Training Progress : Machine Torso Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-29 |
192.5 lbs |
182 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
195 lbs |
Increase 1.3 % |
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Set 1 : 130x15
Set 2 : 150x6
Set 3 : 150x6
Set 4 : 150x6
Set 5 : 150x6
Set 6 : 150x6
Set 1 : 130x15
Set 2 : 160x6
Set 3 : 170x6
Set 4 : 170x6
Set 5 : 170x6
Set 6 : 170x6
Set 1 : 70x15
Set 2 : 115x6
Set 3 : 130x6
Set 4 : 150x6
Set 5 : 160x6
Set 6 : 170x6
Set 1 : 40x15
Set 2 : 80x6
Set 3 : 85x6
Set 4 : 90x6
Set 5 : 95x6
Set 6 : 105x25
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