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Training Progress : Cable Flat Bench Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-23 |
30 lbs |
1276 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-20 |
36 lbs |
Increase 20.0 % |
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Set 1 : 20x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 20x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 20x15
Set 2 : 30x6
Set 3 : 30x6
Set 4 : 30x6
Set 5 : 30x6
Set 1 : 15x15
Set 2 : 20x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 30x6
Set 1 : 15x15
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 15x20
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