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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date
1RM :
Duration
2021-05-04
66.66 lbs
473 Day(s)
Last Date :
1RM :
Result
2022-08-19
46.66 lbs
Decrease -30.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)
2022-08-19
Set 1 :
35x10
1RM:
46.66
2022-08-19
Set 1 :
35x10
1RM:
46.66
2022-08-19
Set 1 :
35x10
1RM:
46.66
2022-08-19
Set 1 :
35x10
1RM:
46.66
2022-08-19
Set 1 :
30x10
1RM:
40