Training Progress : Cable Tricep One Arm Cross Extension 1RM ( lbs) :
Start Date 1RM : Duration
2020-12-13 20 lbs 192 Day(s)
Last Date : 1RM : Result
2021-06-22 27.86 lbs Increase 39.3 %
Logs For : Cable Tricep One Arm Cross Extension

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-06-22

Set 1 : 22x8


1RM: 27.86

2021-04-26

Set 1 : 20x10


1RM: 26.66