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Training Progress : Cable Tricep One Arm Cross Extension 1RM ( lbs) :
Start Date
1RM :
Duration
2020-12-13
20 lbs
192 Day(s)
Last Date :
1RM :
Result
2021-06-22
27.86 lbs
Increase 39.3 %
Logs For : Cable Tricep One Arm Cross Extension
2021-06-22
Set 1 :
22x8
1RM:
27.86
2021-06-22
Set 1 :
22x8
1RM:
27.86
2021-06-22
Set 1 :
22x8
1RM:
27.86
2021-06-22
Set 1 :
22x8
1RM:
27.86
2021-04-26
Set 1 :
20x10
1RM:
26.66