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Training Progress : Barbell Front Raise Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
48 lbs |
1316 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-25 |
76 lbs |
Increase 58.3 % |
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Set 1 : 50x15
Set 2 : 60x6
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 50x15
Set 2 : 60x7
Set 3 : 60x7
Set 4 : 60x7
Set 1 : 40x15
Set 2 : 60x7
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 60x12
Set 1 : 30x15
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x10
Set 1 : 30x15
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x6
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