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Training Progress : Barbell Neck Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
96 lbs |
1147 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-07 |
114 lbs |
Increase 18.8 % |
|
Set 1 : 70x12
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6
Set 5 : 95x6
Set 1 : 70x12
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 90x6
Set 5 : 95x6
Set 1 : 60x12
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 65x7
Set 1 : 70x12
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 90x6
Set 5 : 70x12
Set 1 : 70x12
Set 2 : 85x6
Set 3 : 90x6
Set 4 : 90x6
Set 5 : 70x12
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