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Training Progress : Dumbbell Incline Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-08 |
20 lbs |
107 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-22 |
31.66 lbs |
Increase 58.3 % |
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Set 1 : 15x8
Set 2 : 22.5x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 25x8
Set 6 : 25x8
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 20x10
Set 6 : 20x10
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
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