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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
120 lbs |
1316 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-25 |
180 lbs |
Increase 50.0 % |
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Set 1 : 120x15
Set 2 : 130x10
Set 3 : 130x8
Set 4 : 130x7
Set 1 : 110x15
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 90x15
Set 2 : 110x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 1 : 70x15
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x9
Set 5 : 110x10
Set 1 : 40x15
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 105x10
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