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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-11-16 |
217.2 lbs |
1315 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-22 |
326.66 lbs |
Increase 50.4 % |
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Set 1 : 196x20
Set 2 : 196x20
Set 3 : 196x20
Set 4 : 196x13
Set 5 : 196x6
Set 6 : 196x7
Set 1 : 205x25
Set 2 : 205x20
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 205x5
Set 6 : 205x5
Set 1 : 205x25
Set 2 : 205x20
Set 3 : 205x15
Set 4 : 205x10
Set 5 : 205x10
Set 6 : 205x10
Set 1 : 202x25
Set 2 : 202x20
Set 3 : 202x15
Set 4 : 202x10
Set 5 : 202x10
Set 6 : 202x10
Set 1 : 202x27
Set 2 : 202x25
Set 3 : 202x25
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