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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-28 |
101.33 lbs |
1696 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-19 |
106.66 lbs |
Increase 5.3 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 80x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 70x10
Set 4 : 70x5
Set 5 : 60x5
Set 1 : 80x10
Set 2 : 80x9
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 84x10
Set 2 : 84x10
Set 3 : 84x10
Set 4 : 84x10
Set 5 : 84x10
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