Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-18 66 lbs 1788 Day(s)
Last Date : 1RM : Result
2022-08-10 23.33 lbs Decrease -64.7 %
Logs For : Cable One-Arm Bicep Curl

2022-08-10

Set 1 : 12.5x10

Set 2 : 17.5x10

Set 3 : 17.5x10


1RM: 23.33

2017-09-18

Set 1 : 35x18

Set 2 : 40x16

Set 3 : 45x14


1RM: 66