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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-18 |
66 lbs |
1788 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-10 |
23.33 lbs |
Decrease -64.7 % |
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Set 1 : 12.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 35x18
Set 2 : 40x16
Set 3 : 45x14
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