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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-15 |
73.33 lbs |
1349 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-25 |
165 lbs |
Increase 125.0 % |
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Set 1 : 110x15
Set 2 : 120x6
Set 3 : 120x6
Set 4 : 120x6
Set 1 : 110x15
Set 2 : 120x6
Set 3 : 120x6
Set 4 : 120x6
Set 1 : 90x15
Set 2 : 110x6
Set 3 : 115x6
Set 4 : 115x6
Set 5 : 120x6
Set 1 : 60x15
Set 2 : 95x6
Set 3 : 100x6
Set 4 : 105x6
Set 5 : 110x6
Set 1 : 50x15
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 90x6
Set 5 : 95x6
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