Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-09-15 73.33 lbs 1349 Day(s)
Last Date : 1RM : Result
2021-05-25 165 lbs Increase 125.0 %
Logs For : Barbell Bent-Over Row

2021-05-25

Set 1 : 110x15

Set 2 : 120x6

Set 3 : 120x6

Set 4 : 120x6


1RM: 165

2021-03-09

Set 1 : 110x15

Set 2 : 120x6

Set 3 : 120x6

Set 4 : 120x6


1RM: 165

2020-12-07

Set 1 : 90x15

Set 2 : 110x6

Set 3 : 115x6

Set 4 : 115x6

Set 5 : 120x6


1RM: 144

2020-11-14

Set 1 : 60x15

Set 2 : 95x6

Set 3 : 100x6

Set 4 : 105x6

Set 5 : 110x6


1RM: 132

2020-10-27

Set 1 : 50x15

Set 2 : 70x6

Set 3 : 80x6

Set 4 : 90x6

Set 5 : 95x6


1RM: 114