Training Progress : Dumbbell Incline Bench Press (Hammer Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-29 48 lbs 156 Day(s)
Last Date : 1RM : Result
2021-05-03 48 lbs Change 0.0 %
Logs For : Dumbbell Incline Bench Press (Hammer Grip)

2021-05-03

Set 1 : 30x15

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6


1RM: 48

2020-11-29

Set 1 : 20x15

Set 2 : 35x6

Set 3 : 35x6

Set 4 : 40x6


1RM: 48