Training Progress : Barbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-22 60 lbs 1727 Day(s)
Last Date : 1RM : Result
2022-07-14 54 lbs Decrease -10.0 %
Logs For : Barbell Side Bend

2022-07-14

Set 1 : 45x6

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 45x6


1RM: 54

2020-12-04

Set 1 : 50x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2020-11-10

Set 1 : 30x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 60x6


1RM: 72

2017-10-30

Set 1 : 30x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2017-10-22

Set 1 : 20x12

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60