We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-24 |
15 lbs |
151 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-23 |
294 lbs |
Increase 1,860.0 % |
|
Set 1 : 196x15
Set 2 : 196x15
Set 3 : 196x15
Set 1 : 199x15
Set 2 : 199x15
Set 3 : 199x15
Set 1 : 199x15
Set 2 : 199x15
Set 3 : 199x15
Set 1 : 203x15
Set 2 : 203x15
Set 3 : 203x15
Set 1 : 203x15
Set 2 : 203x15
Set 3 : 203x15
|
|
|
|