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Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-13 |
0 lbs |
1380 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-23 |
37.5 lbs |
Change 0.0 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
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