We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Prone Incline Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-12 |
54 lbs |
212 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-11 |
67.5 lbs |
Increase 25.0 % |
|
Set 1 : 45x15
Set 2 : 55x6
Set 3 : 55x6
Set 1 : 40x15
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 55x6
Set 1 : 35x15
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 50x6
Set 1 : 35x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
|
|
|