Training Progress : Dumbbell Prone Incline Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-12 54 lbs 212 Day(s)
Last Date : 1RM : Result
2021-06-11 67.5 lbs Increase 25.0 %
Logs For : Dumbbell Prone Incline Shrug

2021-06-11

Set 1 : 45x15

Set 2 : 55x6

Set 3 : 55x6


1RM: 67.5

2021-02-23

Set 1 : 40x15

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 55x6


1RM: 66

2020-11-29

Set 1 : 35x15

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 50x6


1RM: 60

2020-11-12

Set 1 : 35x6

Set 2 : 45x6

Set 3 : 45x6

Set 4 : 45x6


1RM: 54