Training Progress : Barbell Bradford Rocky Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-22 48 lbs 1727 Day(s)
Last Date : 1RM : Result
2022-07-14 72 lbs Increase 50.0 %
Logs For : Barbell Bradford Rocky Press

2022-07-14

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2021-06-29

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2021-05-10

Set 1 : 60x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 84

2021-02-26

Set 1 : 60x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 84

2020-12-04

Set 1 : 60x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 84