Training Progress : Barbell Clean and Jerk 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-22 72 lbs 1727 Day(s)
Last Date : 1RM : Result
2022-07-14 78 lbs Increase 8.3 %
Logs For : Barbell Clean and Jerk

2022-07-14

Set 1 : 65x6

Set 2 : 65x6

Set 3 : 65x6

Set 4 : 65x6


1RM: 78

2020-12-04

Set 1 : 40x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2020-11-10

Set 1 : 30x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2020-10-19

Set 1 : 30x12

Set 2 : 40x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2018-09-23

Set 1 : 40x12

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72