Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-29 60 lbs 156 Day(s)
Last Date : 1RM : Result
2021-05-03 60 lbs Change 0.0 %
Logs For : Dumbbell Fly

2021-05-03

Set 1 : 40x15

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 60

2020-11-29

Set 1 : 25x15

Set 2 : 40x6

Set 3 : 45x6

Set 4 : 50x6


1RM: 60