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Training Progress : Barbell Frankenstein Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-22 |
60 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-14 |
54 lbs |
Decrease -10.0 % |
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Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 50x12
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 1 : 30x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 60x6
Set 1 : 30x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 60x6
Set 1 : 20x12
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 50x6
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