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Training Progress : Machine Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-25 |
266 lbs |
61 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-26 |
338.33 lbs |
Increase 27.2 % |
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Set 1 : 203x20
Set 2 : 203x20
Set 3 : 203x20
Set 4 : 203x15
Set 5 : 203x10
Set 6 : 203x10
Set 1 : 205x20
Set 2 : 205x20
Set 3 : 205x15
Set 4 : 205x10
Set 5 : 205x10
Set 6 : 205x10
Set 1 : 120x8
Set 2 : 150x8
Set 3 : 180x8
Set 4 : 210x8
Set 5 : 210x8
Set 6 : 210x8
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