Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-21 24 lbs 1033 Day(s)
Last Date : 1RM : Result
2021-06-18 42 lbs Increase 75.0 %
Logs For : Dumbbell Seated Shoulder Press

2021-06-18

Set 1 : 25x6

Set 2 : 35x6

Set 3 : 35x6

Set 4 : 35x6

Set 5 : 35x6

Set 6 : 35x6


1RM: 42

2021-04-28

Set 1 : 25x12

Set 2 : 35x6

Set 3 : 35x6

Set 4 : 35x6

Set 5 : 35x6

Set 6 : 35x6


1RM: 42

2021-01-21

Set 1 : 25x12

Set 2 : 35x6

Set 3 : 35x6

Set 4 : 35x6

Set 5 : 35x6

Set 6 : 40x6


1RM: 48

2020-11-22

Set 1 : 15x12

Set 2 : 25x6

Set 3 : 30x6

Set 4 : 35x6

Set 5 : 35x6

Set 6 : 40x6


1RM: 48

2020-10-29

Set 1 : 10x12

Set 2 : 15x6

Set 3 : 15x6

Set 4 : 20x6

Set 5 : 20x6

Set 6 : 25x10


1RM: 33.33