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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-21 |
24 lbs |
1033 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-18 |
42 lbs |
Increase 75.0 % |
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Set 1 : 25x6
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 35x6
Set 1 : 25x12
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 35x6
Set 1 : 25x12
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 40x6
Set 1 : 15x12
Set 2 : 25x6
Set 3 : 30x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 40x6
Set 1 : 10x12
Set 2 : 15x6
Set 3 : 15x6
Set 4 : 20x6
Set 5 : 20x6
Set 6 : 25x10
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