Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2021-01-24 15 lbs 151 Day(s)
Last Date : 1RM : Result
2021-06-23 20 lbs Increase 33.3 %
Logs For : Air Bike

2021-06-23

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2021-06-12

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-06-04

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-05-11

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2021-05-01

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15