Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-22 48 lbs 1140 Day(s)
Last Date : 1RM : Result
2020-12-04 60 lbs Increase 25.0 %
Logs For : Barbell Front Raise

2020-12-04

Set 1 : 30x12

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 50x6


1RM: 60

2020-11-10

Set 1 : 30x12

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x10


1RM: 53.33

2017-10-30

Set 1 : 20x12

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6


1RM: 48

2017-10-22

Set 1 : 20x12

Set 2 : 40x6

Set 3 : 40x6

Set 4 : 40x6


1RM: 48