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Training Progress : Barbell Ab Rollout Rep Max :
Start Date |
1RM : |
Duration |
2017-10-22 |
12 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-14 |
6 lbs |
Decrease -50.0 % |
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Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 4 : 10x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x10
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