We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Incline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-23 |
30 lbs |
1322 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-05 |
36 lbs |
Increase 20.0 % |
|
Set 1 : 15x15
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 30x6
Set 1 : 15x12
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x6
Set 5 : 30x6
Set 1 : 15x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 5 : 25x6
Set 1 : 15x12
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 25x6
|
|
|