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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-22 |
60 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-14 |
40 lbs |
Decrease -33.3 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 45x15
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
Set 1 : 70x12
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x6
Set 1 : 65x12
Set 2 : 85x6
Set 3 : 85x6
Set 4 : 85x6
Set 1 : 50x12
Set 2 : 70x6
Set 3 : 70x6
Set 4 : 70x6
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