Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-22 60 lbs 1727 Day(s)
Last Date : 1RM : Result
2022-07-14 40 lbs Decrease -33.3 %
Logs For : Barbell Military Press (Seated)

2022-07-14

Set 1 : 30x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40

2021-06-29

Set 1 : 45x15

Set 2 : 80x6

Set 3 : 80x6

Set 4 : 80x6


1RM: 96

2021-05-10

Set 1 : 70x12

Set 2 : 80x6

Set 3 : 80x6

Set 4 : 80x6


1RM: 98

2021-02-26

Set 1 : 65x12

Set 2 : 85x6

Set 3 : 85x6

Set 4 : 85x6


1RM: 102

2020-12-04

Set 1 : 50x12

Set 2 : 70x6

Set 3 : 70x6

Set 4 : 70x6


1RM: 84