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Training Progress : Cable Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-05 |
72.83 lbs |
1294 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-20 |
120 lbs |
Increase 64.8 % |
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Set 1 : 80x15
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6
Set 5 : 95x6
Set 1 : 80x15
Set 2 : 95x6
Set 3 : 95x6
Set 4 : 95x6
Set 5 : 95x6
Set 1 : 72.5x12
Set 2 : 105x6
Set 3 : 105x6
Set 4 : 105x6
Set 5 : 110x6
Set 1 : 65x12
Set 2 : 87.5x6
Set 3 : 92.5x6
Set 4 : 95x6
Set 5 : 105x6
Set 1 : 77.5x12
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 5 : 77.5x30
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