Training Progress : Cable Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-10-05 72.83 lbs 1294 Day(s)
Last Date : 1RM : Result
2021-04-20 120 lbs Increase 64.8 %
Logs For : Cable Deadlift

2021-04-20

Set 1 : 80x15

Set 2 : 95x6

Set 3 : 95x6

Set 4 : 95x6

Set 5 : 95x6


1RM: 120

2021-01-19

Set 1 : 80x15

Set 2 : 95x6

Set 3 : 95x6

Set 4 : 95x6

Set 5 : 95x6


1RM: 120

2020-11-20

Set 1 : 72.5x12

Set 2 : 105x6

Set 3 : 105x6

Set 4 : 105x6

Set 5 : 110x6


1RM: 132

2020-11-02

Set 1 : 65x12

Set 2 : 87.5x6

Set 3 : 92.5x6

Set 4 : 95x6

Set 5 : 105x6


1RM: 126

2018-11-11

Set 1 : 77.5x12

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15

Set 5 : 77.5x30


1RM: 155