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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
98 lbs |
1239 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-09 |
120 lbs |
Increase 22.4 % |
|
Set 1 : 80x15
Set 2 : 100x6
Set 3 : 100x6
Set 4 : 100x6
Set 1 : 70x12
Set 2 : 90x6
Set 3 : 90x6
Set 4 : 90x6
Set 5 : 90x6
Set 1 : 70x12
Set 2 : 90x8
Set 3 : 90x6
Set 4 : 85x4
Set 5 : 80x4
Set 1 : 60x12
Set 2 : 70x8
Set 3 : 70x7
Set 4 : 65x7
Set 5 : 60x7
Set 1 : 70x12
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8
Set 5 : 70x12
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