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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-22 |
72 lbs |
209 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-18 |
54 lbs |
Decrease -25.0 % |
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Set 1 : 45x6
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x6
Set 6 : 45x6
Set 1 : 4x15
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 5 : 45x6
Set 6 : 45x6
Set 1 : 40x15
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x6
Set 6 : 60x6
Set 1 : 30x15
Set 2 : 50x6
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x6
Set 6 : 60x6
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