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Training Progress : Barbell Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-18 |
84 lbs |
1239 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-09 |
150 lbs |
Increase 78.6 % |
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Set 1 : 60x45
Set 2 : 60x45
Set 3 : 60x45
Set 4 : 60x45
Set 1 : 60x45
Set 2 : 60x45
Set 3 : 60x45
Set 4 : 60x45
Set 5 : 60x55
Set 1 : 60x45
Set 2 : 60x45
Set 3 : 60x45
Set 4 : 60x45
Set 5 : 60x50
Set 1 : 40x45
Set 2 : 40x45
Set 3 : 40x45
Set 4 : 40x45
Set 5 : 50x45
Set 1 : 60x45
Set 2 : 60x45
Set 3 : 60x45
Set 4 : 60x45
Set 5 : 60x46
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