Training Progress : Dumbbell Bent-Over Row (Palms in) 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-29 54 lbs 195 Day(s)
Last Date : 1RM : Result
2021-06-11 54 lbs Change 0.0 %
Logs For : Dumbbell Bent-Over Row (Palms in)

2021-06-11

Set 1 : 35x15

Set 2 : 45x6

Set 3 : 45x6


1RM: 54

2020-11-29

Set 1 : 25x15

Set 2 : 35x6

Set 3 : 45x6

Set 4 : 45x6


1RM: 54