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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-04-01 |
8 lbs |
955 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-10 |
10 lbs |
Increase 25.0 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x4
Set 2 : 10x1
Set 3 : 10x1
Set 4 : 10x1
Set 1 : 10x6
Set 2 : 10x4
Set 3 : 10x4
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x6
Set 4 : 10x6
Set 5 : 10x6
Set 6 : 10x6
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x6
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