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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-28 |
8.33 lbs |
1353 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-11 |
54 lbs |
Increase 548.3 % |
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Set 1 : 30x15
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 20x15
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 20x15
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 45x6
Set 1 : 20x15
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 40x6
Set 1 : 30x12
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x6
Set 5 : 35x20
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